SrFit: Mature Fitness Program

The SrFit™ Mature Fitness course provides advanced training for experienced, certified health and fitness professionals who wish to safely and effectively work with active agers.

With this course, you will gain an understanding of how the aging process affects all the systems of the body, identify dietary changes that may be needed; and develop effective training strategies to improve flexibility, endurance, strength and optimal function in your mature clients.

You will learn how to individualize a training regimen that fits the physiological capabilities of mature adults, including those who are very frail and cancer survivors.

The overall objective of the SrFit program is to instruct already certified and experienced fitness professionals so they are able to build upon their existing knowledge and skill to safely and effectively work with the ever-growing senior population, and more specifically teach the trainer to learn and appreciate how the aging process impacts the organ systems, as well as understand the risk factors associated with chronic diseases, dietary changes, training techniques, safety and much more.