Lessons in Fitness Kickboxing Instructor - Level 1:

1. 1 Introduction to the Program

   Objective: Introduction to the program

2. 2 History of Kickboxing

   Objective: Kickboxing background information

3. 3 Goal Setting and Recognition

   Objective: Supporting class participants

4. 4 Benefits for Club Owners and Trainers

   Objective: Benefit of program to club owners and trainers

5. 5 Benefits to Participants

   Objective: How participants benefit from the program

6. 6 Guidelines for Equipment Selection

   Objective: How to select equipment

7. 7 Quiz #1

   Objective: Benefits and Equipment quiz

8. 8 Basic Stance and Footwork

   Objective: Learn the basic hand position and stance

9. 9 Punching Techniques: Jab, Cross, Hook, Uppercut

   Objective: Introduction to the basic punches

10. 10 Kicking Techniques: Front Kick, Roundhouse, Knee Strike

    Objective: How to execute the basic kicks

11. 11 Pad Holding: Hand Position and Stance

    Objective: Proper hand and stance positions for using pads

12. 12 Quiz #2

    Objective: Quiz questions on kickboxing techniques

13. 13 Tutoring Session #1

    Objective: Assessment of your punch, kick and pad holding skills

14. 14 Guidelines and Sample Class

    Objective: Class guidelines and sample class

15. 15 Guidelines and Sample Personal Training Session

    Objective: Guidelines for a personal training session

16. 16 Heavy Bag and Free-standing Bag Training Combinations

    Objective: Sample bag work combinations

17. 17 Abs, Back & Upper Body Floor-Work Exercises

    Objective: Strength exercises to enhance training

18. 18 Tutoring Session #2

    Objective: Clarify any questions about the course material with a live tutor

19. 19 Certification Process

    Objective: The Practical Assessment

20. 20 Continuing Education Opportunities for Instructors

Lessons in SrFit: Mature Fitness Program:

1. 1 Overview

   Objective: Why SrFit?

2. 2 Course Objectives

   Objective: Upon successful completion of this program, you will be able to:

3. 3 Table of Contents

   Objective: What's in the Manual

4. 4 Welcome to the SrFit Program

   Objective: Welcome to SrFit

5. 5 Course workbook

   Objective: SrFit workbook

6. 6 Course Quiz

   Objective: How to Write the Course Quiz

Lessons in Cancer and the Older Adult:

1. 1 Overview

   Objective: Why Cancer and the Older Adult

2. 2 Course Content

   Objective: Table of Contents

3. 3 Welcome to Cancer and the Older Adult

4. 4 Course Workbook

   Objective: Access the course workbook

5. 5 Accessing the Course Quiz

   Objective: Accessing the Course Quiz

Lessons in Online Personal Training:

1. 1 Table of Contents

   Objective: What's in the Manual

2. 2 Welcome to Online Personal Training

   Objective: Welcome and Introduction

3. 3 SECTION 1

   Objective: SECTION 1: GRIT Framework

4. 4 SECTION 2

   Objective: Building Your Online Presence

5. 5 SECTION 3

   Objective: Client Referrals, Recruitment & Results

6. 6 Accessing the Course Quiz

   Objective: How to Write the Course Quiz