Lessons in Fitness Kickboxing Instructor - Level 1:

1. 1 Introduction to the Program

   Objective: Introduction to the program

2. 2 History of Kickboxing

   Objective: Kickboxing background information

3. 3 Goal Setting and Recognition

   Objective: Supporting class participants

4. 4 Benefits for Club Owners and Trainers

   Objective: Benefit of program to club owners and trainers

5. 5 Benefits to Participants

   Objective: How participants benefit from the program

6. 6 Guidelines for Equipment Selection

   Objective: How to select equipment

7. 7 Quiz #1

   Objective: Benefits and Equipment quiz

8. 8 Basic Stance and Footwork

   Objective: Learn the basic hand position and stance

9. 9 Punching Techniques: Jab, Cross, Hook, Uppercut

   Objective: Introduction to the basic punches

10. 10 Kicking Techniques: Front Kick, Roundhouse, Knee Strike

    Objective: How to execute the basic kicks

11. 11 Pad Holding: Hand Position and Stance

    Objective: Proper hand and stance positions for using pads

12. 12 Quiz #2

    Objective: Quiz questions on kickboxing techniques

13. 13 Guidelines and Sample Class

    Objective: Class guidelines and sample class

14. 14 Guidelines and Sample Personal Training Session

    Objective: Guidelines for a personal training session

15. 15 Heavy Bag and Free-standing Bag Training Combinations

    Objective: Sample bag work combinations

16. 16 Abs, Back & Upper Body Floor-Work Exercises

    Objective: Strength exercises to enhance training

17. 17 Certification Process

    Objective: The Practical Assessment

18. 18 Continuing Education Opportunities for Instructors

19. 19 Tutoring Session #1

    Objective: Assessment of your punch, kick and pad holding skills

20. 20 Tutoring Session #2

    Objective: Clarify any questions about the course material with a live tutor